Feeling anxious? Research shows that the scent of lavender can naturally help us to feel calmer. Made from the flowers and leaves of French lavender, this oil is a staple in any wellness toolkit.
Use in baths, showers, or even add a few drops to your pillow before sleep.
One of Liz’s non-negotiables for a good night’s sleep, she adds a few drops of this essential oil on her pillow to soothe.