Are gel nails safe?

Liz covers your questions weight loss, gel nails and pro-ageing supplements...

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Are gel nails safe?

Liz covers your questions weight loss, gel nails and pro-ageing supplements...

READ NOW

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Feel and look your best with essential beauty, nutrition and wellness advice

Health

Can ultra-processed foods give you a hangover?

There's no doubt about the long-term effects of ultra-processed foods. But can we really suffer from a UPF hangover?

Beauty

Why daily SPF may do more harm than good (according to a dermatologist)

We’re told to never leave the house without sunscreen, even in winter. But could this skincare commandment be doing our skin – and our health...

Brain health

Biohacking sleep: what you need to know about the ‘glymphatic reset’

When the glymphatic system runs smoothly, mornings feel lighter, moods steadier, and memory sharper.

Gut Health

Bone broth: why this collagen-rich superfood is a midlife must-have

Before we splash out on pricey cartons or simmer endless pots on the stove, is bone broth really worth the hype?

Brain health

3 supplements Liz uses to supercharge her morning coffee

Do we need to always add supplements to coffee? Liz only adds these suppplements to her first coffee of the day. Any additional cups are...

Beauty

Expert tips to remove milia: how to get rid of ‘milk spots’

Milia – the small, raised cysts that form just under the skin’s surface – can prove tricky to shift, especially as we age.

Listen

Discover how to age well with Liz and her expert guests

Beauty

Why I stopped drinking in menopause – with Donna Francis

Award-winning beauty editor Donna Francis joins Liz on the podcast to reveal her inside-out approach to ageing well (with no injectables or alcohol in sight).

Beauty

Get healthier skin and hair in menopause – with Dr Sajjad Rajpar

With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz on this...