Place 10g (or two tablespoons) or Butterfat Keto into a mug, add a little hot or cold water and stir until dissolved. Then add your morning tea or coffee. Liz blends hers with a mini whisk. 

Alternatively, you can blend this powder into a smoothie, stir into a yoghurt or simply drink with hot or cold water.

Liz adds Butterfat Keto to her morning coffee most days to lift her energy levels, ward off carb cravings and delay her first meal of the day.